正念地活：拥抱当下的力量
76.4%
Douban rating · 23 ratings
- Author
- [美]乔恩·卡巴金
- Publisher
- 机械工业出版社
- Price
- 42
- Readers
- 5
- Status
- Completed
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Summary
当代正念大师、正念减压疗法创始人卡巴金，带你入门和练习正念，安顿我们焦虑、混沌和不安的内心的解药。正念永远是当下，无论你在何时，何地。把此刻抱持在觉知中，温柔地对待自己，并且不去强求，此刻就已然完美
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